Okay, I admit it: I relaxed over Christmas. All those cookies and candies ... my sweet tooth took charge. I was not careful about portions at meals. I ate in between meals.
Result: I gained back 4 pounds in two weeks.
Embarrassing.
It also gives me a warning that I'm still weak and even after I reach my goal I will have to keep vigilant.
As it is, I lost about a month's success.
I'm recommitting. The goal is 16 more pounds - though to be safe I should lose more.
Maybe by the end of April or at some point in May?
Back to it.
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