Wednesday, January 6, 2021

Weekly Diet Update - sort of


Okay, I admit it: I relaxed over Christmas. All those cookies and candies ... my sweet tooth took charge. I was not careful about portions at meals. I ate in between meals.

Result: I gained back 4 pounds in two weeks.

Embarrassing.

It also gives me a warning that I'm still weak and even after I reach my goal I will have to keep vigilant.

As it is, I lost about a month's success. 

I'm recommitting. The goal is 16 more pounds - though to be safe I should lose more.

Maybe by the end of April or at some point in May?

Back to it. 

Pax et bonum

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